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Natural Ways to Soften Stools

Do you frequently suffer from hard stools, or they last longer than a few days? Maybe now you’re looking for quick, effective and natural ways to soften stools and be fine. Bowel movement varies from person to person. When you come to see yourself complaining of constipation, it about your bowel habits. The National Institutes of Health’s MedLine […]

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Prunes & Digestion

Did you know that four prunes and 1 cup of prune juice each provide about 2.6 grams of fiber, or 10 percent of the daily value based on consuming 2,000 calories daily? Prunes are also packed with fiber and nutrients that support the digestive system by keeping your bowel movements regular; preventing gastrointestinal problems such as diverticulitis. According […]

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Why a Healthy Diet Can Cause Gas

Some of the healthiest foods are also foods that cause gas. Why is this? If you’re suddenly eating much more fiber than usual — you’re going to feel it in your gut. But you don’t have to suffer through excessive gas and bloating just to get the health benefits of a healthy diet. In fact, it should […]

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What Are the Treatments for Acute Diverticulitis?

Diverticulitis can cause severe abdominal pain, fever and nausea as well as changes in the bowel habits. If your symptoms are mild, you may be treated at home to control or reduce the chance of having additional attacks. Some people will notice an improvement after a day or a few days, although it can take around a month to […]

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High-Fiber Fruits for Constipation

Everyone experiences a bout of constipation now and then. When stool moves through your large intestines slowly, most of the water is taken out, leading to a hard, dry stool that is not easily passed by your colon. This is constipation. Adding fiber from fruits and making them a regular part of your diet will help ward […]

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What Can You Eat With Diverticulitis?

While the most typical signs associated with diverticulitis are abdominal pain, constipation, and diarrhea, the disease often has no or few symptoms; resulting to many people unaware that they have the disease. Diverticulitis treatment varies depending on the severity of the condition. Often, however, the condition requires changes in diet to help the colon heal and to prevent recurring […]

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Poop Health: Everything You Want to Know But Haven’t Asked

It seems that too many times, things about poop don’t go quite so smoothly. While majority of situations may not be a cause of panic, there are a variety of potential questions you want to know but haven’t asked. Everybody is different when it comes to passing stools. Despite being a universal act, this part of “going […]

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Do Bananas Cause Frequent, Soft-Formed Bowel Movements?

One of the more common causes of sluggish bowels is a diet low in fiber. Dietary fiber is typically obtained from plant foods. Taking these foods daily provides the fiber which allows the bowels to function normally. It is normal for one to have one or two soft, formed easily passed bowel movements a day, without any effort […]

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Healthy Habits to Prevent Gas

The digestive tract can’t break down fiber, and excessive gas is often a result. According to the National Institutes of Health, the average person passes intestinal gas 14 times a day and produces about 1 to 4 pints of the stuff. Passing gas is normal. But it can be embarrassing especially if the release is accompanied […]

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Supplements for Ulcerative Colitis

If many times you feel helpless when facing ulcerative colitis. It’s important to self-manage ulcerative colitis with healthy lifestyle habits and a nutrient-rich diet. If necessary, specific supplements could be helpful. Though supplements may not be harmful when taken in appropriate dosages, they could be an unnecessary expense if you don’t truly need them. If you’re having an […]

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