Some of the healthiest foods are also foods that cause gas. Why is this? If you’re suddenly eating much more fiber than usual — you’re going to feel it in your gut. But you don’t have to suffer through excessive gas and bloating just to get the health benefits of a healthy diet. In fact, it should be the real case, on the first place. Keep reaping the benefits of fiber. You can do something to help keep gas under control while still eating well and ease digestion. Now why a healthy diet can cause gas?
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