The digestive tract can’t break down fiber, and excessive gas is often a result. According to the National Institutes of Health, the average person passes intestinal gas 14 times a day and produces about 1 to 4 pints of the stuff. Passing gas is normal. But it can be embarrassing especially if the release is accompanied by noise, a foul smell or both. There are a lot more information on excessive gas along with healthy habits to prevent gas. Look closely at what and how you eat to help prevent gas, then experiment with what works best for you.
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