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Healthy Habits to Prevent Gas

The digestive tract can’t break down fiber, and excessive gas is often a result. According to the National Institutes of Health, the average person passes intestinal gas 14 times a day and produces about 1 to 4 pints of the stuff.¬†Passing gas is normal. But it can be embarrassing especially if the release is accompanied by noise, a foul smell or both. There are a lot more information on excessive gas along with¬†healthy habits to prevent gas. Look closely at what and how you eat to help prevent gas, then experiment with what works best for you.

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