Everyone experiences a bout of constipation now and then. When stool moves through your large intestines slowly, most of the water is taken out, leading to a hard, dry stool that is not easily passed by your colon. This is constipation. Adding fiber from fruits and making them a regular part of your diet will help ward off constipation. Many fruits are high in fiber, and there are those you eat with the skin on, which is very helpful. High-fiber fruits for constipation are incredibly versatile and can be tossed into any salad, soup, casserole, and pasta recipes.
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