Did you know that four prunes and 1 cup of prune juice each provide about 2.6 grams of fiber, or 10 percent of the daily value based on consuming 2,000 calories daily? Prunes are also packed with fiber and nutrients that support the digestive system by keeping your bowel movements regular; preventing gastrointestinal problems such as diverticulitis. According to ancient therapeutic medicine, eating prunes reverse stomach acidity and improve appetite by promoting digestion. One reason why prune juice has become a favorite breakfast drink is because of its fiber content. How well do you know about prunes and digestion?
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